While the holiday season may be filled with joyful moments, it can also bring feelings of stress and exhaustion. The hustle and bustle of busy schedules, travel, family dynamics, and extra responsibilities can leave many people feeling frazzled. For those with cancer, the holidays can feel overwhelming.
The emotional impact of a cancer diagnosis, along with holiday pressures, may increase
stress and anxiety –– making it tough to enjoy the festivities. However, there are steps that people with cancer can take to manage overwhelming feelings and support their mental health this holiday season.
Below we have provided some practical tips to help patients practice self-care during the holiday season.