Eating healthy foods like fruits and vegetables is associated with reduced cancer risk, and Latin American cuisines offer plenty of delicious, nutritious options. During Hispanic Heritage Month and beyond, it's easy to incorporate these common—and not so common—Latin American ingredients into your diet to help fight cancer before it starts.

Patients should be encouraged to play an active role in their cancer care right from the moment of diagnosis. Here we share a guide on how to partner with the care team to create a cancer game plan that works towards the best outcome in the fight against cancer.

Like football, when it comes to cancer, a great defense is often the best offense. With an estimated 139,100 new cases of cancer to be diagnosed in Texas in 2023, cancer screenings are one of the most important “calls” that should be in everyone’s prevention playbook. Timing matters when it comes to fighting cancer, with potential health penalties for delays. Learn how early detection through screenings will help you score a victory against cancer.