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Banner The Benefits of Meditation for Cancer Patients

The Benefits of Meditation for Cancer Patients

From feelings of anxiety and depression to fear about pain or side effects from treatment — a cancer patient’s journey can feel like an emotional roller coaster. Meditation, often used alongside conventional treatment, may offer patients a form of relief while navigating the challenges of cancer. Learn how this integrative approach addresses the body, mind, and spirit, with an emphasis on treating the whole person.
Article • May 01, 2024
thumb - Staying Sun Smart On The Green: Tips For Skin Cancer Prevention

Staying Sun Smart On The Green: Tips For Skin Cancer Prevention

FORE! As Texas golfers spend prolonged periods outdoors exposed to the sun’s harmful UV rays, prioritizing skin cancer prevention and protection is key. From the importance of sunscreen application and appropriate clothing choices to seeking shade and choosing smart tee times — learn basic strategies to safeguard against skin cancer while still enjoying the game.
Article • April 12, 2024
thumb - Clinical Trial Q&A: Using mRNA Technology To Prevent Skin Cancer Recurrence

Clinical Trial Q&A: Using mRNA Technology To Prevent Skin Cancer Recurrence

According to the American Cancer Society, skin cancer is the most common of all cancers in the United States. While melanoma accounts for only about 1% of skin cancers, it is expected to cause approximately 8,290 deaths in 2024.
Q&A • April 08, 2024

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Image - Butternut Squash Soup: Reduce Your Risk of Cancer With This Cold Weather Classic

Butternut Squash Soup: Reduce Your Risk of Cancer With This Cold Weather Classic

Winter is here! As the cold weather arrives, curl up with a bowl of this tasty butternut squash soup — which is not only delicious, but also contains several key cancer-preventing ingredients.
Article • November 20, 2023
Image - Three Steps To Reduce Your Risk of Lung Cancer

Three Steps To Reduce Your Risk of Lung Cancer

More people in the United States die from lung cancer than any other type of cancer. During Lung Cancer Awareness month in November, learn about the risk factors and symptoms of the disease. Every action you take to protect lung health is a step in the right direction to fight this deadly, and often preventable, disease.
Article • November 13, 2023
Image - Navigating the Myths and Realities of Hospice Care and Cancer

Navigating the Myths and Realities of Hospice Care and Cancer

The topic of hospice care and cancer is an emotionally charged and deeply personal aspect of care and quality of life. National Hospice and Palliative Care Month in November is an opportunity to discern myths versus facts when it comes to hospice and its role in cancer care, which can help clarify misconceptions and provide guidance for patients and caregivers.
Article • November 01, 2023
Image - Move Over, Pumpkin Spice Latte! Harness the Cancer-Fighting Power of Pumpkin Spice Overnight Oats

Move Over, Pumpkin Spice Latte! Harness the Cancer-Fighting Power of Pumpkin Spice Overnight Oats

Pumpkin is more than just a beloved fall flavor – it’s a powerhouse of nutritional benefits. This pumpkin spice season, incorporate the cancer-fighting properties of pumpkin with a quick, easy, and portable breakfast recipe.
Article • October 25, 2023
Image - Breast Cancer Does Not Discriminate-Raising Awareness of Breast Cancer and Men

Breast Cancer Does Not Discriminate-Raising Awareness of Breast Cancer and Men

Nearly 200 men in Texas will be diagnosed with breast cancer in 2023. Though rare, early detection and awareness of risk factors and symptoms are key to early treatment and improved outcomes. Learn more about who is at greater risk for male breast cancer and the importance of encouraging open dialogue with a health care provider about this disease.
Article • October 11, 2023
Image - Chimichurri: The Special Sauce for Lowering Cancer Risk

Chimichurri: The Special Sauce for Lowering Cancer Risk

This Hispanic Heritage Month, add an extra kick to your meals with chimichurri, a quintessential Argentinian sauce that can be used as a dip, drizzle, marinade, or condiment. Its versatility is reflected in its flavorful, cancer-preventing ingredients, which include garlic, chives, and various herbs and spices.
Article • October 10, 2023
Image - Embracing Precision Medicine, a Trailblazing Path Forward in Cancer Treatment

Embracing Precision Medicine, a Trailblazing Path Forward in Cancer Treatment

Unlike traditional cancer treatments that take a more generalized approach, precision medicine leverages the genetic insights obtained from specialized testing of a patient’s tumor. Learn how this targeted and more personalized approach is relevant for Texans who will soon have increased access to the testing needed for precision medicine treatment planning.
Article • October 04, 2023
Image - Salvadoran Beef Soup: A Hearty Dish Packed with Cancer-Preventing Power

Salvadoran Beef Soup: A Hearty Dish Packed with Cancer-Preventing Power

Variations of beef soup exist all over the world, but few are as beloved as Salvadoran sopa de res. Celebrate Hispanic Heritage Month with this delightful recipe that contains unique, cancer-preventing ingredients like chayote and plantain, and is sure to please even the pickiest eater.
October 03, 2023
Image - Fish Tacos: A Coastal Classic Revamped for Cancer Prevention

Fish Tacos: A Coastal Classic Revamped for Cancer Prevention

Fish tacos are a Mexican classic—and for good reason. Aside from being delicious, this popular taco contains a multitude of fresh, familiar ingredients like tomatoes, onions, and cabbage that can help lower your cancer risk during Hispanic Heritage Month and beyond.
September 25, 2023
Image - The Recipe for Reduced Cancer Risk: 10 Latin American Ingredients for Cancer Prevention

The Recipe for Reduced Cancer Risk: 10 Latin American Ingredients for Cancer Prevention

Eating healthy foods like fruits and vegetables is associated with reduced cancer risk, and Latin American cuisines offer plenty of delicious, nutritious options. During Hispanic Heritage Month and beyond, it's easy to incorporate these common—and not so common—Latin American ingredients into your diet to help fight cancer before it starts.
Article • September 15, 2023
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