Meditation is a common mind-body practice often used alongside conventional treatment to help manage cancer-related symptoms and deal with the feelings that accompany cancer diagnosis and treatment. Tanyel S. Williams, LMSW, ACSW, CHW, ACHP-SW, OSW-C, a social worker at Texas Oncology–Greenville Lou & Jack Finney Cancer Center, Longview Cancer Center, Palestine Cancer Center, Paris, and Pittsburg, shares the benefits of meditation, strategies to help patients incorporate mindful practices into their daily routines, and mindfulness resources created by Texas Oncology to help cancer patients at every stage of their journey.