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A Fitness Instructor’s Fight Against Triple Negative Breast Cancer

After a routine mammogram revealed stage 2B triple negative breast cancer, Seema fought back with treatment, faith, fitness, and early detection.


Seema Gokharu thumbnail photo
Publish Date: 03.05.2026
Breast CancerFemaleDenton, TXOlder Adult (55-74)

Overview

Ask any person who knows Seema Gokharu, and they will tell you how active she is. In addition to being a mom of two boys, she teaches six workout classes per week, from strength training to yoga and Bollywood fitness classes. She had no prior illnesses and was for the most part healthy.

“One day, I was talking to my husband, and I was getting this stinging pain on my left breast,” Seema explained. “It would come for a split second and go.”

Seema didn’t think anything about it at first and then conducted a self-breast exam. “I was like, oh my god, this is a pretty big, hard lump,” she added. “How did I miss it?”

Seema had been diligent about yearly mammograms, but travel disrupted her routine. Discovering the lump prompted her to get one.

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The Power of Early Detection: Seema’s Mammogram Story
"I was so lucky. I have a big support system — my friends, my family. Even people who meet me, and they would tell me, I'm sending you positive vibes."

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