Salvadoran Beef Soup: A Hearty Dish Packed with Cancer-Preventing Power

{^widget|(name)TXOSpanishEnglishTabs|(EnglishTitle)Salvadoran+Beef+Soup%3a+A+Hearty+Dish+Packed+with+Cancer-Preventing+Power|(English)%3cp%3eOne+of+the+most+popular+dishes+of+El+Salvador%2c+%3ci%3esopa+de+res+salvadore%c3%b1a%3c%2fi%3e%2c+or+Salvadoran+beef+soup%2c+is+a+hearty+dish+packed+with+vegetables.+Many+home+cooks+put+their+own+spin+on+this+classic+recipe%2c+and+there+are+many+ways+to+customize+it+for+your+taste.+For+example%2c+the+beef+can+be+swapped+for+another+protein+or+completely+removed+to+create+a+wholesome%2c+easily+digestible+vegetarian+meal.%3c%2fp%3e%0d%0a%0d%0a%3cp%3eKey+ingredients+in+this+dish+include+chayote+(a+type+of+squash)%2c+plantains%2c+tomatoes%2c+cabbage%2c+garlic%2c+and+onions%2c+each+of+which+contain+key+cancer-fighting+nutrients.+Research+supports+the+role+of+summer+squashes%2c+like+chayotes%2c+in+lowering+the+risk+of+cancers+of+the+esophagus%2c+stomach%2c+mouth%2c+pharynx%2c+and+larynx.+For+more+information+about+the+%3ca+href%3d%22https%3a%2f%2fwww.texasoncology.com%2fwho-we-are%2fnews%2f2023%2f10-latin-american-ingredients-for-cancer-prevention%22%3enutritional+benefits+of+these+ingredients%3c%2fa%3e+or+the+role+of+healthy+eating+in+cancer+prevention%2c+visit+Texas+Oncology%26rsquo%3bs+%3ca+href%3d%22https%3a%2f%2fwww.texasoncology.com%2fpatients%2fwellness%2fdiet-and-nutrition%22%3eNutrition+page%3c%2fa%3e.%3c%2fp%3e%0d%0a%0d%0a%3cp%3e%3cstrong%3ePrep+Time%3a%3c%2fstrong%3e+20+minutes%3cbr+%2f%3e%0d%0a%3cstrong%3eCook+Time%3a%3c%2fstrong%3e+2+hours%3cbr+%2f%3e%0d%0a%3cstrong%3eTotal+Time%3c%2fstrong%3e%3a+2+hours+and+20+minutes%3cbr+%2f%3e%0d%0a%3cstrong%3eServings%3a%3c%2fstrong%3e+6-8%3c%2fp%3e%0d%0a%0d%0a%3ch2%3eIngredients%3a%3c%2fh2%3e%0d%0a%0d%0a%3cul%3e%0d%0a%09%3cli%3e2+to+3+pounds+of+beef+bone%3c%2fli%3e%0d%0a%09%3cli%3e1+pound+of+beef+(preferably+chuck)%3c%2fli%3e%0d%0a%09%3cli%3eParsley%2c+cilantro%2c+celery%2c+and+mint%3c%2fli%3e%0d%0a%09%3cli%3e1+cassava%2c+peeled+and+cut+into+chunks%3c%2fli%3e%0d%0a%09%3cli%3e2+chayote%2c+cut+into+chunks%3c%2fli%3e%0d%0a%09%3cli%3e3+carrots%2c+cut+into+small+chunks%3c%2fli%3e%0d%0a%09%3cli%3e2+cobs+of+corn%2c+cut+into+chunks%3c%2fli%3e%0d%0a%09%3cli%3e%26frac12%3b+cabbage%2c+cut+into+wedges%26nbsp%3b%3c%2fli%3e%0d%0a%09%3cli%3e2+ripe+plantains%2c+peeled+(optional)%3c%2fli%3e%0d%0a%09%3cli%3e2+tomatoes%2c+chopped%3c%2fli%3e%0d%0a%09%3cli%3e1+onion%2c+chopped%3c%2fli%3e%0d%0a%09%3cli%3e1+green+chili%2c+chopped%3c%2fli%3e%0d%0a%09%3cli%3e4+garlic+cloves%2c+minced%3c%2fli%3e%0d%0a%09%3cli%3e2+squash+or+zucchini%2c+cut+into+1-inch+pieces%3c%2fli%3e%0d%0a%09%3cli%3e3+quarts+of+water%3c%2fli%3e%0d%0a%09%3cli%3eSalt%3c%2fli%3e%0d%0a%3c%2ful%3e%0d%0a%0d%0a%3ch2%3eSteps%3a%3c%2fh2%3e%0d%0a%0d%0a%3col%3e%0d%0a%09%3cli%3eAdd+water%2c+beef%2c+and+beef+bone+into+a+large+pot%2c+half-covered+on+high+heat.+Let+it+cook+for+30+minutes.+As+it+simmers%2c+remove+any+excess+fat+from+the+surface+of+the+water.%3c%2fli%3e%0d%0a%09%3cli%3eAt+the+30-minute+mark%2c+add+the+tomatoes%2c+green+chili%2c+garlic+and+onions.+Add+1+tablespoon+of+salt.%3c%2fli%3e%0d%0a%09%3cli%3eCover+and+let+it+cook+for+another+30+minutes.+Add+water+as+needed.%3c%2fli%3e%0d%0a%09%3cli%3eThen%2c+add+the+cassava+to+the+pot.+After+10+minutes%2c+once+the+cassava+begins+to+soften%2c+add+the+herbs+and+the+other+vegetables%2c+except+for+the+squash+and+cabbage.%3c%2fli%3e%0d%0a%09%3cli%3eLet+it+cook+for+35+minutes.%3c%2fli%3e%0d%0a%09%3cli%3eAdd+the+cabbage.+Let+it+cook+for+another+10+minutes.%3c%2fli%3e%0d%0a%09%3cli%3eSeason+with+salt+to+taste%2c+then+serve.%3c%2fli%3e%0d%0a%3c%2fol%3e%0d%0a%0d%0a%3cp%3e%3ca+href%3d%22%7e%2fgetmedia%2ff55915a4-1633-4908-a56b-e96eab00646f%2fRecipeCard_BeefSoup.pdf%22+target%3d%22_blank%22%3e%3cimg+alt%3d%22%22+src%3d%22%7e%2fgetmedia%2fc3c21f43-b237-4850-bcee-2adb6e7c3c18%2fRecipeCard_BeefSoup.png%22+%2f%3e%3c%2fa%3e+%3cem%3e%3ca+href%3d%22%7e%2fgetmedia%2ff55915a4-1633-4908-a56b-e96eab00646f%2fRecipeCard_BeefSoup.pdf%22+target%3d%22_blank%22%3eClick+here+to+download+the+recipe+card%3c%2fa%3e%3c%2fem%3e%3c%2fp%3e%0d%0a|(SpanishTitle)Sopa+de+res+salvadore%c3%b1a%3a+Una+sopa+sustanciosa+y+llena+de+ingredientes+para+prevenir+el+c%c3%a1ncer|(Spanish)%3cp%3eUno+de+los+platos+m%c3%a1s+populares+de+El+Salvador+es+la+sopa+de+res+salvadore%c3%b1a%2c+que+es+una+sopa+sustanciosa+y+llena+de+verduras.+Muchos+cocineros+caseros+le+dan+su+propio+toque+a+esta+receta+cl%c3%a1sica+y+hay+muchas+formas+de+personalizarla+a+su+gusto.+Por+ejemplo%2c+la+carne+de+res+se+puede+cambiar+por+otra+prote%c3%adna+o+eliminar+por+completo+para+crear+una+comida+vegetariana+que+ayuda+la+digesti%c3%b3n.%3c%2fp%3e%0d%0a%0d%0a%3cp%3eLos+ingredientes+clave+de+esta+receta+incluyen+chayote+(que+es+un+tipo+de+calabaza)%2c+pl%c3%a1tanos%2c+tomates%2c+repollo%2c+ajo+y+cebolla%2c+cada+uno+de+los+cuales+contiene+nutrientes+clave+para+ayudar+a+prevenir+el+c%c3%a1ncer.+Cada+vez+m%c3%a1s+investigaciones+demuestran+la+capacidad+de+las+calabazas+de+verano%2c+como+el+chayote%2c+para+reducir+el+riesgo+de+c%c3%a1ncer+de+es%c3%b3fago%2c+est%c3%b3mago%2c+boca%2c+faringe+y+laringe.+Para+obtener+m%c3%a1s+informaci%c3%b3n+sobre+%3ca+href%3d%22https%3a%2f%2fwww.texasoncology.com%2fwho-we-are%2fnews%2f2023%2f10-latin-american-ingredients-for-cancer-prevention%22%3elos+beneficios+nutricionales+de+estos+ingredientes%3c%2fa%3e+o+como+una+dieta+saludable+puede+ayudar+con+la+prevenci%c3%b3n+del+c%c3%a1ncer%2c+visite+la+%3ca+href%3d%22https%3a%2f%2fwww.texasoncology.com%2fpatients%2fwellness%2fdiet-and-nutrition%22%3ep%c3%a1gina+de+Nutrici%c3%b3n%3c%2fa%3e+de+Texas+Oncology.%3c%2fp%3e%0d%0a%0d%0a%3cp%3e%3cstrong%3eTiempo+de+preparaci%c3%b3n%3c%2fstrong%3e%3a+20+minutos%3cbr+%2f%3e%0d%0a%3cstrong%3eTiempo+de+cocci%c3%b3n%3c%2fstrong%3e%3a+2+hours%3cbr+%2f%3e%0d%0a%3cstrong%3eTotal%3a%3c%2fstrong%3e+2+hours+and+20+minutos%3cbr+%2f%3e%0d%0a%3cstrong%3ePorciones%3c%2fstrong%3e%3a+6-8%3c%2fp%3e%0d%0a%0d%0a%3ch2%3eIngredientes%3a%3c%2fh2%3e%0d%0a%0d%0a%3cul%3e%0d%0a%09%3cli%3e2+a+3+libras+de+hueso+de+res%3c%2fli%3e%0d%0a%09%3cli%3e1+libra+de+carne+de+res+(preferiblemente+espaldilla)%3c%2fli%3e%0d%0a%09%3cli%3ePerejil%2c+cilantro%2c+apio+y+menta%3c%2fli%3e%0d%0a%09%3cli%3e1+yuca%2c+pelada+y+cortada+en+trozos%3c%2fli%3e%0d%0a%09%3cli%3e2+chayotes%2c+cortados+en+trozos%3c%2fli%3e%0d%0a%09%3cli%3e3+zanahorias%2c+cortadas+en+trozos+peque%c3%b1os%3c%2fli%3e%0d%0a%09%3cli%3e2+mazorcas+de+ma%c3%adz%2c+cortadas+en+trozos%3c%2fli%3e%0d%0a%09%3cli%3e%26frac12%3b+repollo%2c+cortado+en+gajos%3c%2fli%3e%0d%0a%09%3cli%3e2+pl%c3%a1tanos+maduros%2c+pelados+(opcional)%3c%2fli%3e%0d%0a%09%3cli%3e2+tomates%2c+picados%3c%2fli%3e%0d%0a%09%3cli%3e1+cebolla%2c+picada%3c%2fli%3e%0d%0a%09%3cli%3e1+chile+verde%2c+picado%3c%2fli%3e%0d%0a%09%3cli%3e4+dientes+de+ajo%2c+picados%3c%2fli%3e%0d%0a%09%3cli%3e2+calabazas%2c+cortados+en+trozos+de+1+pulgada%3c%2fli%3e%0d%0a%09%3cli%3e3+cuartos+de+agua%3c%2fli%3e%0d%0a%09%3cli%3eSal%3c%2fli%3e%0d%0a%3c%2ful%3e%0d%0a%0d%0a%3ch2%3eElaboraci%c3%b3n%3a%3c%2fh2%3e%0d%0a%0d%0a%3col%3e%0d%0a%09%3cli%3eAgregar+agua%2c+carne+y+hueso+de+res+en+una+olla+grande%2c+medio+tapada+a+fuego+alto.+Hervir+durante+30+minutos.+Mientras+hierve%2c+usar+una+cuchara+grande+para+quitar+la+grasa+de+la+superficie+del+agua.%3c%2fli%3e%0d%0a%09%3cli%3eCuando+hayan+pasado+los+30+minutos%2c+agregar+los+tomates%2c+el+chile+verde%2c+el+ajo+y+la+cebolla.+Agregar+1+cucharada+de+sal.%3c%2fli%3e%0d%0a%09%3cli%3eTapar+y+dejar+cocer+por+30+minutos+m%c3%a1s.+A%c3%b1adir+agua+seg%c3%ban+sea+necesario.%3c%2fli%3e%0d%0a%09%3cli%3eLuego%2c+agregar+la+yuca+a+la+olla.+Despu%c3%a9s+de+10+minutos%2c+una+vez+que+la+yuca+comience+a+ablandarse%2c+agregar+las+hierbas+y+las+dem%c3%a1s+verduras%2c+excepto+la+calabaza+y+el+repollo.%3c%2fli%3e%0d%0a%09%3cli%3eCocer+por+35+minutos.%3c%2fli%3e%0d%0a%09%3cli%3eAgregar+el+repollo.+Cocer+por+10+minutos.%3c%2fli%3e%0d%0a%09%3cli%3eSazonar+con+sal+al+gusto+y+luego+servir.%3c%2fli%3e%0d%0a%3c%2fol%3e%0d%0a%0d%0a%3cp%3e%3ca+href%3d%22%7e%2fgetmedia%2fcd6ba11f-ea0f-41a9-9c82-56e68229a073%2fRecipeCard_BeefSoup_SPN.pdf%22+target%3d%22_blank%22%3e%3cimg+alt%3d%22%22+src%3d%22%7e%2fgetmedia%2f8fec68d3-0c28-4063-b576-bb912bf16ff2%2fRecipeCard_BeefSoup_SPN.png%22+%2f%3e%3c%2fa%3e+%3cem%3e%3ca+href%3d%22%7e%2fgetmedia%2fcd6ba11f-ea0f-41a9-9c82-56e68229a073%2fRecipeCard_BeefSoup_SPN.pdf%22+target%3d%22_blank%22%3eHaga+clic+aqu%c3%ad+para+descargar+la+receta%3c%2fa%3e%3c%2fem%3e%3c%2fp%3e%0d%0a|(PublicationDate)10%2f3%2f2023+12%3a00%3a00+AM|(ShowPublicationDate)True|(widget_displayname)TXO+Spanish+English+Tabs^}