Integrative Approach to Weight Management: Wellness Retreat
Weight management is important during cancer treatment and recovery. Achieving and maintaining a healthy weight requires attention to all aspects of lifestyle. This interactive, small-group retreat will use mind and body approaches including:
- Nutrition
- Mindful Eating
- Physical Activity
- Stress Reduction
- Acupuncture
- Mind-body Techniques
What's Included:
- Interactive Presentations
- Workbook
- Goal Setting Session
- Nourishing Snacks
- Food Demo
- Community Acupuncture
- Guided Meditation
- Gentle Yoga
Cost: $100
Sign up by October 29, 2019 at IntegrativeWeight.eventbrite.com. There are only 10 spots available!