Soul Connect-UCOH
We invite you to lean in and join me on a journey of connectedness that will warm your heart, bring nurturing comfort to your spirit and lovingly calm your mind.
What is Soul Connect?
Soul Connect is a FREE nurturing weekly experiential touchstone practice that has lovingly been created to support you in staying connected, grounded, calm and nurtured during this time of social distancing and separation.
On a weekly basis you will have a touchstone practice that keeps you connected to self, others and source. When we have a daily practice that we are connected to we create a sense of security, stability and hope. When we have a consistent predictive practice it encourages a feeling of “control” and “order”, something that is especially helpful in times of uncertainty and chaos.
Each week we will embark together on a beautiful peaceful journey that will include
- Guided Meditation & Mudra
- Breath Connection
- A small experiential activity
- Step by step practice to carry you through the week that keeps you connected to hope, optimism and nurturing energy readily and safely available around you.
Each connection will be one hour long and facilitated virtually via ZOOM. You will have a weekly email sent to you indicating what supplies you will need to gather for our experiential activity. These supplies will not be something you need to go out and purchase. They will be common household items or offerings from nature.
Register Today!