Chair Yoga for Survivors, Thrivers, and Caregivers
This gentle practice is designed to improve circulation, mobility, and flexibility while finding balance and an overall sense of well-being. Joining our group allows you to find healing inside and out. You can tap into your own rhythms, in a guided movement with breath. For this class you need a chair without armrests, and you'll be offered various modifications to help you find what works best for you.
Please get cleared by your medical doctor to perform physical activity prior to attending this class. This class will assist in modifications appropriate for all levels and stages of treatment or recovery.
About the Instructor
Tammy has cultivated her personal yoga practice for as long as she has worked in the field of Physical Therapy, since 1994. She has successfully integrated yoga, as a licensed PTA in specialized orthopedic and lymphedema clinics, in local hospitals, and in support groups. She holds an RYT 500 Yoga Alliance certification, with foundations in Yoga Therapy. As a life-long student herself, her teaching style is greatly influenced by many esteemed yoga teachers and mentors of Hatha, Viniyoga, and Restorative yoga.
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